by Vanessa Arizpein 0 comments
[vc_row][vc_column][vc_column_text]Our Barre classes are a combinations of pilates, movements used in ballet, and yoga to provide a low-impact workout that improves strength, flexibility, balance, all while toning the entire body. You will use body weight, light weights, ball, and bands that will include high reps with functional movements. You will leave class wanting to sign up for more![/vc_column_text][/vc_column][/vc_row]
by adminin 0 comments
[vc_row][vc_column][vc_column_text]Our Yoga classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. A class where you will calm your mind, feel alive and revived. Unite your breath with your body while offering a variety of poses accessible to all levels of yoga practitioners. Namaste.[/vc_column_text][/vc_column][/vc_row]
by adminin 0 comments
[vc_row][vc_column][vc_column_text]Barre Stretch is our 30-minute class dedicated to set aside that time for you to focus on stretching out those muscles. It is focused on increasing flexibility and elongating the muscles through deep stretches. These are the best when taken right after your favorite barre class![/vc_column_text][/vc_column][/vc_row]
by Vanessa Arizpein 0 comments
[vc_row][vc_column][vc_column_text]OmniFIT is a high-tempo cardio and strength building class that uses a variety of fitness tools to give you the best workout possible. Trainers use music to pump up the energy and keep you sweating the entire class! Alternate OmniFIT with barre classes throughout the week to maximize results.[/vc_column_text][/vc_column][/vc_row]
by Vanessa Arizpein 0 comments
[vc_row][vc_column][vc_column_text]TRX is suspension training workout that uses body weight exercises to develop strength, flexibility, balance, and core stability all in one workout. It requires the use of the TRX Suspension Trainer, a performance training tool that uses gravity and your body weight to complete all of the exercises.[/vc_column_text][/vc_column][/vc_row]
