Oct 24

OmniFIT

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OmniFIT is a high-tempo cardio and strength building class that uses a variety of fitness tools to give you the best workout possible. Trainers use music to pump up the energy and keep you sweating the entire class! Alternate OmniFIT with barre classes throughout the week to maximize results.
Oct 24

TRX

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TRX Suspension Training uses your bodyweight to safely build strength and muscular endurance without sacrificing the flexibility gained in barre classes. TRX Certified trainers will show you how to challenge yourself through adjusting your body position to increase or decrease resistance.
Oct 24

Barre

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Barre technique fuses the best practices of yoga, pilates, and ballet focusing on strength and flexibility toning the entire body while improving balance. Expert instructors will guide you through intervals of well-coordinated functional movements and isometric holds.