Classes

Yoga

by admin in League, City
Yoga is a challenging class that flows through different movements with a focus on core strength, flexibility, and an overall sense of well-being. We will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment. Read more!

OmniFIT

by admin in Class
OmniFIT is a high-tempo cardio and strength building class that uses a variety of fitness tools to give you the best workout possible. Trainers use music to pump up the energy and keep you sweating the entire class! Alternate OmniFIT with barre classes throughout the week to maximize results. Read more!

TRX

by admin in Class
TRX Suspension Training uses your bodyweight to safely build strength and muscular endurance without sacrificing the flexibility gained in barre classes. TRX Certified trainers will show you how to challenge yourself through adjusting your body position to increase or decrease resistance. Read more!

Barre

by admin in Class
Barre technique fuses the best practices of yoga, pilates, and ballet focusing on strength and flexibility toning the entire body while improving balance. Expert instructors will guide you through intervals of well-coordinated functional movements and isometric holds. Read more!