Barre fuses the best practices of yoga, pilates, and ballet to provide a low-impact and effective workout. Movements are designed to improve strength and flexibility while toning the entire body and improving balance. Expert instructors will guide you through intervals of well-coordinated functional movements and isometric holds.
Yoga is a challenging class that flows through different movements with a focus on core strength, flexibility, and an overall sense of well-being. We will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment.
Barre Stretch is a 30-minute class focused on increasing flexibility and elongating the muscles through deep stretches and ballet-based movements. Enjoy a relaxing stretch class after your favorite barre class!
OmniFIT is a high-tempo cardio and strength building class that uses a variety of fitness tools to give you the best workout possible. Trainers use music to pump up the energy and keep you sweating the entire class! Alternate OmniFIT with barre classes throughout the week to maximize results.
TRX Suspension Training uses your bodyweight to safely build strength and muscular endurance without sacrificing the flexibility gained in barre classes. TRX Certified trainers will show you how to challenge yourself through adjusting your body position to increase or decrease resistance.